Intermittent dieting can be easier than counting calories to lose weight

Photo – Intermittent fasting Intermittent fasting can help you lose weight with less mental effort compared to traditional calorie-counting weight loss methods. Science Daily New research from the University of Adelaide has found that intermittent fasting is easier to maintain long-term than regular calorie counting for people who lose weight and then regain it. Now the research isn't just about how much weight you lose. Eating habits due to different weight loss methods; emotion It also examined how it affects sleep and general quality of life. The researchers found that both intermittent fasting and continuous calorie-reduction methods resulted in the same rate of weight loss. However, those who follow the intermittent fasting method have to constantly monitor their eating patterns; Get weight loss results without having to overeat or count caloriesThere are Intermittent fasting is very different from calorie restriction. Calorie-reducers say that in order to lose weight, they have to be mindful of how much they eat, limit it, and constantly struggle to control their overeating. It is said that the mental state of having more self-control contributed to about 15 percent of their weight lossTethys predicts. "While it's true that most weight loss programs can help you lose weight, it can be difficult to stick to long-term, making it more challenging to maintain the weight you've lost," said Professor Leonie Heilbronn, from the University of Adelaide School of Medicine and the South Australian Health and Medical Research Group. "According to the results of our research, intermittent fasting may be a new alternative for people who find it difficult to follow conventional weight loss methods," she said. The 18-month trial involved more than 200 obese people and randomly divided them into three groups. the part-time fasting group; A continuous calorie-reduced diet group and a usual care group. Participants in the intermittent fasting group consumed only 30 percent of their daily energy needs between 8:00 a.m. and 12:00 p.m. (in four hours) three days per week, not consecutively. After eating, they fasted for 20 hours. For the rest of the day, they eat as they normally would. The group on a continuous calorie reduction ate only about 70 percent of their normal daily caloric intake. The usual care group continued to eat as they normally would, but followed healthy eating guidelines. After six months, participants in both the intermittent fasting group and the calorie-reduced group lost an average of seven kilograms each. In comparison, the usual care group lost only about two kilograms. Both weight loss groups reported less depression and improved general well-being. The findings, published in the Journal of Clinical Nutrition, indicate that both intermittent fasting and calorie-reduction methods lead to weight loss through different psychological and behavioral pathways. However, research has found that intermittent fasting is easier to follow. "Emotional and behavioral effects greatly influence the ability to stick to a weight-loss method, and intermittent fasting can help people lose weight without having to forcefully restrict their diet," Professor Heilbronn said. From Science Daily Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss. The post Intermittent dieting can be easier than counting calories to lose weight appeared first on BUR.MIZZIMA.COM.