Eating Up to 12 Eggs Weekly Doesn't Raise Bad Cholesterol, New Study Finds

New health information is circulating within Cambodia, based on reports from foreign media. A recent clinical study has found that consuming up to 12 eggs per week does not lead to an increase in bad cholesterol (LDL) levels. This finding holds true even for diabetic patients, with stable blood sugar levels and heart disease risk indicators reported. Experts point out that the cooking method and the overall diet are more significant factors affecting health than the egg yolk itself. Specifically, it is recommended to opt for boiled or steamed eggs over fried ones. Furthermore, maintaining a balanced diet combined with regular exercise is emphasized as crucial for protecting heart health. This research outcome challenges previous concerns about egg consumption and may influence the dietary habits and health awareness of the Cambodian population.