The Paradox of Sleep: Why Trying Too Hard Keeps You Awake
Trying too hard to fall asleep can paradoxically keep you awake as the brain becomes more alert instead of relaxed. This phenomenon, experienced by many in Thailand, leads experts to recommend creating a relaxing environment and maintaining a regular sleep schedule.
Read up to 3 eligible full articles per Japan day (JST) for free
Create a free account to open up to 3 eligible full articles per Japan calendar day (JST). Headlines and summaries remain available across ASEAN 7.
Related articles
- Uthenthawai Students Storm Chulalongkorn University Property Bureau, Demand Answers on 90-Day Class Suspension and Eviction Order
Students from Uthenthawai Technical College stormed the Chulalongkorn University Property Bureau, demanding an explanation for a 90-day class suspension and eviction order. The university cited difficulties in land return negotiations and student safety as reasons for the decision.
- Young Pianist Dazzles with Classical Masterpieces at Ben’s Theater, Jomtien
Young Russian pianist German Kitkin captivated audiences at Ben’s Theater in Jomtien with a program of 19th-century piano masterpieces by composers like Chopin and Beethoven. His exceptional technique and expressive performance earned high praise from classical music enthusiasts.
- Deputy PM Yosanan Expresses Concern Over Uthenthawai University Relocation, Pledges to Hear All Sides
Thai Deputy Prime Minister and Minister of Higher Education, Science, Research and Innovation, Yosanan Wongsawat, expressed his unease over the Uthenthawai University relocation issue, assuring that all parties' opinions will be heard and that efforts are being made to resolve the matter.
- SBPACは、ハジャイ大学スリサコーンでの衝突で負傷した2人のレンジャーに精神的支援を与えるとともに、援助と救済を提供する権利を調整するために訪問した
MGR Online (South)のメッセージの説明は「SBPAC。 ハートヤイ大学スリサコンでの衝突で負傷したレンジャー2名を激励するため訪問し、救援の調整権も併せて。