Daily 'Walking' Habit: Key to Longevity and Health, Experts Explain

In Cambodia, interest in healthy longevity is growing. Recent research suggests that longevity and good health depend not only on genetics and diet but also significantly on daily physical activity, particularly the simple habit of 'walking.' A study of centenarians found that maintaining regular exercise and physical activity was a common trait. Among these, daily 'walking' is an accessible exercise practiced by many. Experts state that walking not only mobilizes the body but also strengthens heart function and promotes vascular health. Furthermore, it is believed to help reduce stress and maintain cognitive function in old age. Regular walking is also said to aid in weight management, reduce inflammation in the body, and improve the functioning of internal organs. However, experts caution that relying solely on walking for long-term health maintenance is not advisable. They recommend incorporating light weight training or strength exercises about twice a week to maintain muscle strength and improve balance, which are crucial factors, especially with aging. To maximize the benefits of walking, it is desirable to walk at a moderate pace for about 30-45 minutes daily. Maintaining an upright posture and wearing comfortable shoes are important. Those new to exercise can start with shorter durations. Besides walking, activities such as swimming, cycling, light jogging, badminton, yoga, and Tai Chi are also cited as beneficial for health promotion and improving quality of life. In conclusion, regular physical activity does not necessarily require intense or complex training. The simple habit of 'walking' daily can strengthen the body, keep the heart healthy, invigorate the brain, and ultimately contribute to a longer life.