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Yangon, July 9 Residents of Lashio city told Yangon Khit Thit Media that rocket attacks in four locations within Lashio city, northern Shan State, on July 9th resulted in one death and the damage of one house. It is know
Yangon, July 9 As there are no companies willing to invest in the Yadanarpon New City (Yadanarpon Cyber City) project, which Min Aung Hlaing and his son Aung Pyae Sone are attempting to implement, Expression of Interest
Photo: Patriot missile defense systems seen at a US military base in South Korea. Reuters The United States will grant Ukraine a license to manufacture the Patriot missile defense system interceptor missiles, President D
Photo – Intermittent fasting Intermittent fasting can help you lose weight with less mental effort compared to traditional calorie-counting weight loss methods. Science Daily New research from the University of Adelaide has found that intermittent fasting is easier to maintain long-term than regular calorie counting for people who lose weight and then regain it. Now the research isn't just about how much weight you lose. Eating habits due to different weight loss methods; emotion It also examined how it affects sleep and general quality of life. The researchers found that both intermittent fasting and continuous calorie-reduction methods resulted in the same rate of weight loss. However, those who follow the intermittent fasting method have to constantly monitor their eating patterns; Get weight loss results without having to overeat or count caloriesThere are Intermittent fasting is very different from calorie restriction. Calorie-reducers say that in order to lose weight, they have to be mindful of how much they eat, limit it, and constantly struggle to control their overeating. It is said that the mental state of having more self-control contributed to about 15 percent of their weight lossTethys predicts. "While it's true that most weight loss programs can help you lose weight, it can be difficult to stick to long-term, making it more challenging to maintain the weight you've lost," said Professor Leonie Heilbronn, from the University of Adelaide School of Medicine and the South Australian Health and Medical Research Group. "According to the results of our research, intermittent fasting may be a new alternative for people who find it difficult to follow conventional weight loss methods," she said. The 18-month trial involved more than 200 obese people and randomly divided them into three groups. the part-time fasting group; A continuous calorie-reduced diet group and a usual care group. Participants in the intermittent fasting group consumed only 30 percent of their daily energy needs between 8:00 a.m. and 12:00 p.m. (in four hours) three days per week, not consecutively. After eating, they fasted for 20 hours. For the rest of the day, they eat as they normally would. The group on a continuous calorie reduction ate only about 70 percent of their normal daily caloric intake. The usual care group continued to eat as they normally would, but followed healthy eating guidelines. After six months, participants in both the intermittent fasting group and the calorie-reduced group lost an average of seven kilograms each. In comparison, the usual care group lost only about two kilograms. Both weight loss groups reported less depression and improved general well-being. The findings, published in the Journal of Clinical Nutrition, indicate that both intermittent fasting and calorie-reduction methods lead to weight loss through different psychological and behavioral pathways. However, research has found that intermittent fasting is easier to follow. "Emotional and behavioral effects greatly influence the ability to stick to a weight-loss method, and intermittent fasting can help people lose weight without having to forcefully restrict their diet," Professor Heilbronn said. From Science Daily Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss. The post Intermittent dieting can be easier than counting calories to lose weight appeared first on BUR.MIZZIMA.COM.
Yamin Phuong Aung (July 9) Mizzima. Harbinger Of Death – PDF The Harbinger Of Death team is building and testing a ground-going unmanned robot named HOD-Robot Alpha V1.1 in order to evacuate an injured person to a safe p
The Myanmar junta has announced that it has taken full control of the Monywa-Yargyi-Kalaywa road, a key trade route in Sagaing Region. Resistance forces deny the claim, stating that sections of the 115-mile road are stil
The Seventh Day of the Second Regular Session of the Third Pyidaungsu Hluttaw was convened at 10:00 a.m. today, July 9, in the Pyidaungsu Hluttaw Hall in Nay Pyi Taw. Of the 560 parliamentary representatives entitled to
Magway Region Chief Minister U Tin Ko Ko and Region Hluttaw Speaker Dr. Maung Maung Htay and officials, inspected local development activities and visited a model, high-yield monsoon sesame plot of black sesame belonging
The Yangon Region Police Force has been intensively carrying out operations for the benefits of the people to ensure domestic security, community peace and tranquility, and the rule of law. As part of these efforts, secu
“Agricultural Research Results Practical Application Field Demonstration" for the public was held on July 9 at the field of the Central Rice Research Station, Department of Agricultural Research. The event was attended b
Mekong, July 9 Two consecutive mine explosions have occurred near an old military camp in the vicinity of Chan Aye Ngai Ward (Ward 9) in Chaungme Township, northern Shan State, according to local residents. One mine expl
The Thai parliament approved an amnesty bill on July 8 that would allow hundreds of activists convicted over the past 20 years to benefit. But it does not include people convicted of corruption or insulting the monarchy.
■ Written By - Kyaw Jolin Now there have been four successive governments, and the previous three governments, U Thein Sein, NLD During the days of Nasa, there are cafes, coffee shops, and restaurants in the Mya Gyun Tha area, which was stopped due to being questioned about corruption. We can already see the opening of clothing stores. Before 2010, the Mya Kyun Tha land, located in front of the Sedona Hotel on Kama Aye Pagoda Road and next to Inkhla Lake, was allowed to operate by companies during the military government. However, the development of high-rise projects has been stopped due to successive governments preventing business development on other land areas within the Mya Kyun Tha area. clothing stores Some shops such as eyeglass shops are now open. These shops are rented out under the name of Inya Palace Centre. Who owns them? It is still not clear to the public about who is managing it and what permissions they have, which raises questions. At the same time, successive governments have instructed to stop the projects in the Mya Gyun Tha area, and now, what kind of permission and agreement have they received regarding the opening of shops on the front?
It is known that in the Pakkoku red onion market, prices have risen further to 4500 kyats per viss in the second week of July due to a large number of buyers. Until the end of June last month, the market price was 3500 k
Hundreds of civilians displaced from Khampat Town and the Kanan village tract, who fled to Kale Town in northwestern Myanmar's Sagaing Region, are facing worsening healthcare crises and severe livelihood hardships. Many
Burma News International (BNI) is a network of 15 independent media and news organizations based in and around Burma.
Civilians across Myanmar’s Arakan State are caught in a devastating dual crisis, facing intense bombardments by the Myanmar Navy while simultaneously battling severe monsoon flooding and tornado aftermath that threaten t
Photo – A scene from the workshop on drafting the constitution for the Ayeyarwady Federal Unit, organized by the Institute for Peace and Social Justice (IPSJ). (IPSJ) Mizzima. – The Institute for Peace and Social Justice
Photo – U Cho, who bravely rescued two elderly individuals trapped inside a warehouse during a fire in Mandalay, was jointly honored with 2.5 million kyats by social welfare associations and donors. (MFSD/Social Network)
Latest market prices as of July 9, 5 PM The post Latest market prices as of July 9, 5 PM appeared first on BUR.MIZZIMA.COM.
Yangon, July 9 In Mawlamyinegyun Township, Ayeyarwady Region, a local youth named Ko Zin Min Htet was taken from his home by the village administrator and police, under the pretext of checking household lists, and sent t
Yangon July 9 Mon State The All-Myanmar Political Prisoners Network (PPNM) has revealed that the prison authorities continue to torture and violate the human rights of political prisoners in Kyaimaro Prison, and calls fo
Photo – Hundreds of vehicles are stuck for days on the Mandalay-Myitkyina road due to fighting, causing hardship for passengers and rotting of goods. (Screenshot from a TikTok video) 001 (July 9) Mizzima. Hundreds of veh
Photo: Thida Yu Mon, leader of Myingyan Pyu Saw Htee, and her subordinates are seen at a gate in Myingyan. (July 9) Mizzima. In Myingyan Township, Mandalay Region, Pyu Saw Htee under Thida Yu Mon are extorting money in v
Video – A checkpoint of the Kachin Independence Army (KIA) near Mawhan village, Kutkhai Township, northern Shan State, was forcibly entered and destroyed by the Kokang Army (MNDAA) on the morning of July 8, and one soldi
Authorities in Rohingya refugee camps in Bangladesh used loudspeakers and a network of volunteers and community leaders to relocate people from risky areas to safety Thursday after landslides killed at least 13 refugees
The offensive appears to be aimed at breaking through defensive positions held by KNLA Brigade 6 and allied resistance groups, according to sources. . . Support our independent journalism by subscribing now.
July 9 Mizzima. . Mon State PPNM reports that three months have passed since the prison authorities started to torture the three political prisoners in Kyaikmaro Prison, and they have not returned to their cells until to
Yangon, July 9 The UN Human Rights Council has called for accountability for the crimes committed by the Myanmar military against Rohingya who fled Rakhine State. The UN Human Rights Council (UN Human Rights Council) app
Yangon, July 9 More than 25,000 internally displaced persons (IDPs) are currently in Mindat Township, Kanpetlet Township in southern Chin State, and the Yo region of Magway Region. They are in urgent need of emergency me
Pyithu Hluttaw Speaker U Khin Yi met with members of the Education Promotion Committee at the Hluttaw Building in Nay Pyi Taw on Wednesday. During the meeting, the committee briefed the Speaker on its current work and fu
The Bar Council Meeting No. 1/2026 was held on Wednesday at the Bar Council Office in Zayyathiri Township, Nay Pyi Taw. At the meeting, the matter regarding the Supreme Court of the Union seeking the Bar Council's opinio
A workshop titled "Towards the Socio-Economic Development of Migrant Workers and Their Families through Decent Migration," organized by the Ministry of Labour, was held on Wednesday morning at the Grand Amara Hotel in Na
An awareness briefing and discussion event, conducted as a public Tax Campaign to enhance tax knowledge and promote tax compliance, was held on Wednesday morning at the Convocation Hall of Mawlamyine University for unive
Deputy Minister for Information U Ye Tint met with officials from the Yangon Region Information and Public Relations Department at the Community Centre in Bahan Township on Wednesday. He discussed departmental work and s
Mekong, July 9 Sources have reported that tensions have arisen between the Kachin Independence Army (KIA) and the Kokang Army (MNDAA) in Kutkai Township, Shan State, after the MNDAA invaded and seized a KIA checkpoint in